Hetaera

To keep your chest the elastic and it skin beautiful - you needed massage. Few people know that the massage of the female breast is very useful.

Doing massage a few minutes a day, do not worry about breast health in the future. Breast Care incredibly important!

We have gathered a few days ago in a cafe, sat and talked and decided to do few blogs. What came out of it you can see from the following links:

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If you wandered to this page and, at some point in time, this topic will be actual for you - whether you're male or female, try think and sincerely answer on a complex question: "How I came to betrayal?".

An article about the kinds of facial massage. About facial massage you can learn here.

Careful and correct care for the scalp can slow the aging process. One way to keep the skin in tonus - facial massage. It can be performed on all areas of the head.

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The whole complex of self-massage and massage in the sauna consists of the following methods: stroking, squeezing, kneading, joggle, movement in the joints.

Stroking

Admission runs by hand. To cover a larger area of the body masseur brings together four fingers of the hand, and the fifth largest, brings to the side. Then he pressed his hand firmly massaged to the body and produces a slow, rhythmic and light movement.

Admission within 2-3 minutes.

Stroking has a positive effect on the nervous system, helping the latter to relax and get rid of nervous excitement.

Squeezing

Receiving having an impact on skin and muscle tissue.

Acceptance of squeezing has a tonic effect, contributes to the redistribution of the blood, improves the nutrition of muscles, makes them resilient, stronger and more durable.

Admission within 4-5 minutes.

Kneading

Kneading is a basic technique of massage in sauna, has a beneficial effect on the cardiovascular system, respiratory centers of the body, restores the function of muscle tissue that exposed to great physical stress.

There are several types of kneading, which are used according to the massaged area of the body and the type of muscle.

Joggle

Receiving an impact both on the surface and in the deep-lying muscles. Implementation of joggle is recommended to alternate methods of squeezing and kneading.

During the shaking muscle become relaxed, which allows you to massage them more effectively. Massage therapist takes muscles kneaded portion and slightly shaking it. It done by the thumb and little finger.

Friction

With the friction is performed massage of the joints, tendons, heels, soles of the feet, thighs, external parties. Admission is particularly effective in case of violation of salt exchange in the treatment of joint injuries, damage to ligaments and tendons, to remove the limitation of movement in the hip, shoulder and ankle joints. As a result of grinding, the activity of the circulatory system, there is a deep heating of tissues, leading to resorption of existing in the subcutaneous tissue seal.

To perform normally assigned to receive 3-4 minutes.

Shaking

Complex bath massage usually ends with shaking, by which the limbs are massaged. This technique is best done in the pair.

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