Hetaera

To keep your chest the elastic and it skin beautiful - you needed massage. Few people know that the massage of the female breast is very useful.

Doing massage a few minutes a day, do not worry about breast health in the future. Breast Care incredibly important!

We have gathered a few days ago in a cafe, sat and talked and decided to do few blogs. What came out of it you can see from the following links:

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If you wandered to this page and, at some point in time, this topic will be actual for you - whether you're male or female, try think and sincerely answer on a complex question: "How I came to betrayal?".

An article about the kinds of facial massage. About facial massage you can learn here.

Careful and correct care for the scalp can slow the aging process. One way to keep the skin in tonus - facial massage. It can be performed on all areas of the head.

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Classic massage


Classic massage is one of the most widely used therapeutic massages.

When performing this massage is used: stroking, rubbing, kneading and vibration.

Stroking is the first and final method of massage. The skin should not stretch and move with this admission. Are distinguished surface, plane, deep and clasp strokes. The purpose of this technique is to improve the capillary circulation of the skin and subcutaneous tissue. It should be understood that the intensity of the performance given classical massage techniques can achieve sedation or excitation of the nervous system.

Further, in classical massage, decided to carry out rubbing, which is effective as a preventive measure, and in health. Types of rubbing: hatching, planing, rotational, sawing, spiraling, comb. To achieve the good effect from this technique, it is necessary to relax the muscles. By rubbing should not stay long in one place, as this may injure the skin. It can be carried out in all directions and the slower motion of massage, the more effective rubbing.

After rubbing  start kneading, which consists in entrainment, delaying, squeezing and releasing the tissue. It is superficial and deep, intermittent or continuous. The purpose of this technique is to increase the mobility of the tissues, increasing the contractile function and muscle tone and circulation, nutrition and recovery. At rubbing the body should be as relaxed as movement of massage should be slow. Types of kneading: wallow, rolling, transverse, longitudinal.

Vibration is the transfer of the massaged tissues vibrational motions of varying strength and frequency. This technique should be carried out painlessly.

Our masseuses at a high level will make you a classic massage and, of course, show a slightly different approach to this type of massage.

Read: Cup massage.

Watch the video: Anticellulite massage and lymphatic drainage massage.

Video Back massage


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