To keep your chest the elastic and it skin beautiful - you needed massage. Few people know that the massage of the female breast is very useful.

Doing massage a few minutes a day, do not worry about breast health in the future. Breast Care incredibly important!

We have gathered a few days ago in a cafe, sat and talked and decided to do few blogs. What came out of it you can see from the following links:


If you wandered to this page and, at some point in time, this topic will be actual for you - whether you're male or female, try think and sincerely answer on a complex question: "How I came to betrayal?".

An article about the kinds of facial massage. About facial massage you can learn here.

Careful and correct care for the scalp can slow the aging process. One way to keep the skin in tonus - facial massage. It can be performed on all areas of the head.


How to perform self-massage in the sauna. With help of what items to increase its effectiveness, you will learn by reading this guide.

During the self-massage should follow the next rules:

- Motion of hands should go on the direction of blood flow to nearby lymph nodes. Don't do massaging the lymph nodes;
- The muscles should be relaxed;
- If the conduct of self-massage becomes the treatment, it is necessary to consult with your doctor;
- Being in a steam room, massage should be only for small parts of the body - the knee and shoulder joints, hands; - Self-massage should not consist of a large number of techniques;
- Prior to the massage should lather your hands;
- After the session of massage take a shower, it is desirable contrast shower.

Self-massage is divided into particular and general. General massage is performed in the following sequence:

- The hip;
- Knee joints;
- Leg;
- Chest;
- Neck;
- Hands;
- Latissimus dorsi;
- Abdomen;
- Hips;
- Lower back;
- Back;
- Head.

Items to help with massage





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