To keep your chest the elastic and it skin beautiful - you needed massage. Few people know that the massage of the female breast is very useful.

Doing massage a few minutes a day, do not worry about breast health in the future. Breast Care incredibly important!

We have gathered a few days ago in a cafe, sat and talked and decided to do few blogs. What came out of it you can see from the following links:


If you wandered to this page and, at some point in time, this topic will be actual for you - whether you're male or female, try think and sincerely answer on a complex question: "How I came to betrayal?".

An article about the kinds of facial massage. About facial massage you can learn here.

Careful and correct care for the scalp can slow the aging process. One way to keep the skin in tonus - facial massage. It can be performed on all areas of the head.


Ayurvedic massage

Ayurvedic massage is an ancient Indian massage, for many centuries, proving its effectiveness in improving blood circulation and releasing toxins accumulated in the muscles, rejuvenation of the body, strengthen the immune system as a whole.

Ayurvedic massage is based on a very deep work with the muscles and internal organs it is convenient to do for four hands. The philosophy given massage affects almost the entire surface of the body and its organs, that in consequence of a beneficial effect on the emotional state and mental capacity.

Use of special oils and herbs required at ayurvedic massage. After the massage, it is desirable to take a warm bath without the use cleaning agents to keep oil on the skin.

Remember that only massages, is unlikely to be enough, keep a healthy lifestyle!

Below you can watch the video with the unique technique of Ayurvedic massage four hands

Preparing to massage while sitting (kneading, stroking and rubbing the body)

Working with back in supine position

Work with feet

Work with soles

Massage neck and shoulder girdle, abdorminal massage lying on your back

Hand massage technique

Hands massage

Foot massage lying on your back

Massage the chest and stomach area

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